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Below are the 20 most recent journal entries recorded in
healthylungs' InsaneJournal:
| Tuesday, August 30th, 2011 | |
| 8:39 pm | Aids in Stopping Smoking There are no known scientific benefits derived from smoking. Some smokers contest that they can get faster metabolism, they are more alert and the like but these claims are not backed up with scientific explanations. At best these are psychological effects that smokers have. Due to the growing concern for health and environment, legislators have banned smoking in oublic places in order to promote general welfare. In this line, more smokers are thinking of successful ways to try stopping smoking or at least decrease their consumption. There are aids in stopping smoking. To successfully stop smoking, a smoker should have a support system that would monitor and encourage the smoker. Also, another method that the smoker can utilize is to seek professional help. There are also medicines available in the market created and specially developed to suppress the need for smoking and Varenicline is one of them. Varenicline is a prescription medication used to treat smoking addiction. Varenicline stimulates nicotine receptors more weakly than nicotine does, that is, it is a nicotinic receptor partial agonist. As a partial agonist it both reduces cravings for and decreases the pleasurable effects of cigarettes and other tobacco products. Through these mechanisms it can assist some patients to quit smoking. However, it is important to take note that the success of quitting smoking lies on the will power of the smoker. If the smoker is not 100% absolute and sure about his or her decision to quit, then no amount of help can make it possible. http://en.wikipedia.org/wiki/Smoking http://www.cancer.gov/cancertopics/smoki |
| Sunday, June 26th, 2011 | |
| 5:56 pm | The secret of smoking I have been a smoker for 20 years. I started when I was 17 years. That kind of early beginnings should have caused me to die by now. But due to the physical structure of my lungs, I was given a second chance after I have found out that some cancer cells have already formed in my body. After getting treatment for that, which, by the way, caused me a fortune, I still engaged in smoking. It was my daughter who finally inspired me to quit after I found out that she too was smoking already. That was her form of rebellion to the fact that despite me having cancer, I still have not yet quit. What helped me and my daughter quit finally was this medication called Champix. When I decided to buy Champix, I did so just so I could try it. I knew deep inside me that no other treatment will make me quit. But I was in for a surprise. giving up smoking became successful in my case because of Champix. While I attribute my success in quitting to Champix, it is important to note that that success was also reinforced by the daughter. She really inspired me to quit. I have stopped smoking for 8 years now and I am just happy that I did. I am healthy now and I thank Champix for helping me recover. Those who deem it impossible to quit smoking should try Champix. Only that medication really proved effective in my very extreme case. Looking back, I am thankful that I have finally quit and that I have been given a second shot in life. http://www. |
| Tuesday, April 19th, 2011 | |
| 12:18 am | Smoking in Any Angle Leads to Bad Health Chain smokers tend to depend on nicotine. Dependent smokers need nicotine to have the feeling of being normal. Being dependent to nicotine can increase stress level. At first, smokers just wanted to have the pleasurable feeling. In the long run, theses smokers is unable to stop smoking because they avoid the withdrawal symptoms and negative reinforcement is their key motivation. Be motivated at giving up smoking. Adolescent stage is the beginning of the smoking activity because smoking can show risk-taking behavior and having rebellion over young people. This stage is when teenagers listen more to their friends than any other person so influence of school, parents and other agencies to stop and prevent the teenagers from smoking is thrown away easily. Smokers say that lighting a cigarette or even just offering a stick gives them a good feeling and these are used to start a conversion, avoiding the idleness in the space. Varenicline or champix is a medication used to stop smoking. This works by does not allow nicotine to bind in the receptors cells and stimulates the mesolimbic dopamine system. This is a prescription only medication that can be bought online at buy Champix. This works for 12 to 24 weeks depending on the severity of your case. At first, the doctor will see if you need a build up dose of 0.5mg once per day or immediately 0.5mg twice a day with the maximum dose of 1.0mg a day and this is gradually increase depending on the clients severity and response to the said medication. It is important to religiously take in the medication as prescribed by the doctor to make your body accustomed to the therapy. |
| Wednesday, March 23rd, 2011 | |
| 9:59 pm | How I Learned Smoking I was in grade school when I was introduced to giving up smoking. I was ten years old when I realized that both my parents were smoking. Smoking appeared ordinary to me since I did not consider it harmful. Since I saw many were smoking, I thought that it was just like chewing a gum or eating candies. But I knew all along that it was only for adults. When my parents were out and I was left to my nanny’s care, I went to the garden and lighted my first cigarette. I coughed heavily because I did not expect that buy Champix was like that. I almost ate the smoke. Recalling this experience really makes me laugh. I really looked a fool that time. So I did it every time my parents would be out. When I was in high school, I got to meet my friends. We had our own mischievous We tried everything like drinking and smoking. We smoked a lot most especially in the place where we hanged out. Smoking became an ordinary thing for me. I would not let a day pass without smoking at least one stick of cigarette. My parents still did not know that I was smoking. Eventually, they found out that I was smoking when they accidentally saw me in our hangout. I could not speak. They scolded me but later allowed me to smoke. I stopped smoking before I graduated from college. All of a sudden, I lost my appetite for smoking. I must admit that my parents indirectly influenced me to smoke. Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. |
| Sunday, February 27th, 2011 | |
| 2:39 am | One cigarette is one too many This week it was announced that some scientists in the UK thought that exclusively breastfeeding a newborn baby for six months is detrimental to the child’s health. This was contrary to advice published by the WHO (World Health Organisation) in 2003, which strongly advised it. It’s not the first time that scientists have made a partial or a complete U turn on the advice they have given. In the early nineties we were advised against eating too many eggs- two or three a week was the recommended number- not because they were full of salmonella, as Edwina Currie would havelead us to believe, but because they lead to heart disease. Now doctors advise that eggs are an important source of protein thateating one or two a day is fine and that blood cholesterol levels are not exclusively dictated by dietary cholesterol intake. In the same vein we all know that smoking is extremely detrimental to our health but up until now it was thought that it was the cumulative effect of smoking which caused ill health and that it was necessary to smoke a significant amount of tobacco before really causing damage. According to a report published in Chemical Research in Toxicology, however, the chemicals that cause cancer form rapidly after smoking. The research suggests that the damage begins just after the first cigarette is smoked proving that it’s never too early to quit. |
| Thursday, January 27th, 2011 | |
| 10:16 pm | Solitude and Smoking What do you usually do when you are alone? More likely, there are a lot of things that work in your mind when you are alone. There are so many things that you think. You plan and think of the future. Sometimes, you reflect on the past. Those who reflect and ponder on what happened, what is happening and what will happen spend a lot of time for it. I have seen a good number of people who are alone and presumably reflecting are giving up smoking. Smokers like to think alone with a cigarette as their companion. Some of those who occupy high positions in private and government firms find a place for them to be able to think and smoke. To them, buy Champix is important because it triggers their mind to think well. Some people who have serious problems will think about it while smoking. You can see from their faces the problem that they are carrying. You will also notice on the way they puff the cigarette. When I asked smokers if they find smoking helpful while they are thinking, they unanimously said that it really helps them. Their mind works well. They become more patient and they feel someone is accompanying them in that moment. Smoking keeps them awake as they think of their plans, problems and joys. In movies, we have seen action stars smoke as they plan their next move. Though I tried smoking when I had a serious problem, I would say that it helped but I only smoked two sticks of cigarette. As they say, it all depends on the person. |
| Tuesday, December 28th, 2010 | |
| 6:50 pm | Young People and Smoking Did you ever try giving up smoking when you were a teenager? Does your teenage son or daughter ever tried to smoke? We may get varied responses depending on the situation. For sure, it crossed our minds to smoke. We are curious to know what makes young people attracted to buy Champix. Most of those who smoke today began smoking when they were young. Their first experience of smoking came when they were in high school. It was part of their curiosity. They were trying to discover what’s in smoking. Many would say that it is just a smoke that comes out of your mouth after you puffed it. These days, many young people are into smoking for various reasons. The most common reason is social acceptance. Their friends invite them to smoke which they find irresistible not because smoking is part of growing up. Rather, they want to be accepted by their friends. If everyone in the group is smoking, definitely one will be accepted. A group of four male teenagers who started as classmates and later on became friends have something in common. They do things together even the most stupid of them all. They go into adventure. They drink and smoke together. Actually, it is not about smoking. Smoking is just a tool for them to come together. Isn’t it that people come together because they want to smoke? But what is alarming is that many young people are into smoking. To them, it is something that is already acceptable in society. What is important today is that they must realize the value of taking care of one’s health. One of the practical ways to do it is not to smoke. |
| Friday, October 29th, 2010 | |
| 3:50 pm | Champix is your aid to quit smoking  Are you in the struggle to give up smoking? Do you find it hard to refrain yourself from even touching a stick of cigarette? Do you think it is impossible for a person to stop this kind of addiction? You should not worry if your answer to all these questions is yes. Primarily because you are one of the many people who are now undergoing the same process of quitting the bad habit of smoking. For a non-smoker, it would be hard to understand the context of giving up smoking. One thing I realize that is of great importance for smokers who would want to quit is the support system that they get from people around him, especially members of his family and close friends. Family members and friends can give constant reminders to keep him in the right track. Boosting their morale will also help them to keep on going. Another aid that could surely help him quit smoking is the one highly recommended by most doctors; champix. Champix is a prescribed medication that can help smokers quit smoking, without much struggle and craving. Visiting a family doctor will surely help for us to be enlightened more on how this product works. With Champix giving up smoking is no longer a struggle. Refraining to touch a cigarette stick becomes an easy task. Most especially, giving up smoking is already a reality and not just a possibility. Make a friend happy now, buy Champix and have it as a gift. |
| Friday, October 15th, 2010 | |
| 5:11 pm | Solution for giving up smoking  I keep on wondering why the businesses of those so called “sin products” are continuously flourishing amidst the fact that they are detrimental to our health. Cigarette in particular is obviously the culprit to a great number of deaths due to lung disease and other related ailment. I believe that there is not even a single benefit that we can attribute to smoking. But even with this glaring reality, giving up smoking is still a task that is close to impossible for many. Especially to those who have been hooked to it for a long period of time already. Many have tried but it seems many are also deemed to go back to the same habit. Those who intend to quit adopt different style and ways on how they can keep themselves from it. Some would compensate their craving with gums or candies, while others would just hold and inhale a cigarette stick without lighting it. There are also success stories of about quitting cigarette. But most cases ended up going back to the same old habit or getting even worse. But today there is already a scientific way of giving up smoking. Champix is a medical breakthrough that helps smokers quit smoking with less burden and less difficult. It assists the patient in the most crucial part of not giving in to their craving. It is a normal thing that we crave for anything that we got used to or anything that we felt attached to, especially if it is for a long period of time.please see references: encyclopedia wikipedia |
| Wednesday, September 1st, 2010 | |
| 4:48 pm | Buy Champix and Save Your Life Do you remember that very first puff, your very first time to try smoking that seemingly harmless stick of cigarette? You probably don’t; it probably seems ages ago and you now could no longer recall when that happened, who prodded you, and why you decided to try it in the first place. But who cares, right? When you had that first puff all you can ever think of was that you will not end up like the others, and you will only smoke once in a while, for some valid reason. But...just like the others, you have now turned into a regular smoker, smoking several sticks a day, sometimes even a pack on stressful days. Just the other day you watched that documentary on the health channel and decided it is high time for you to start giving up smoking, having finally been convinced of the bad effects smoking has for your body. You saw testimonies of the guy with emphysema, another with Stage 3 lung cancer, and several other testimonies that make you want to dread that next stick. But still you can’t stop. Have you heard of pills that will help you quit smoking? It is just like any other pill, but one with the generic name varenicline, reportedly works a lot better than the others for being able to block nicotine receptors, hence, not allowing you to enjoy that sinful stick any longer. Buy Champix now and find for yourself the great benefits it can give you, foremost of which is to help you quit smoking. |
| Thursday, July 29th, 2010 | |
| 2:36 pm | GIVING UP SMOKING WITH CHAMPIX As a smoker, I have come across the idea of giving up smoking at certain times since I started the habit 15 years ago. There have been times I found it easy to stop, but I would often fall into the habit again after a few days. According to studies, smokers are actually addicted to the nicotine found in cigarettes. Smokers also smoke for a variety of reasons. Some say it is a habit and they smoke after eating. Some say they smoke to ease their minds or to relax. Some say they smoke simply because they like to while their time away doing this. No matter what the reasons are, smoking is a terrible habit and addiction that must be stopped. Smokers will end up with lung cancer and other diseases when they keep smoking. People always try to persuade their loved ones to give smoking up and have a healthier lifestyle. Many smokers find it hard to quit and now there is a solution found in the form of a drug called “Champix.” Champix is also known as “Chantix” in the United States and is known as “Varenicline” generically. This drug works in two ways and the first is that it reduces a smoker’s craving by reducing the symptoms of withdrawal. The second way is it reduces a smoker’s sense of satisfaction or the feelings of pleasure that smoking induces. It has proven to be quite effective. With a little more help from a support group, smoking can now be given up much more easily as compared to the past. |
| Tuesday, July 20th, 2010 | |
| 5:58 pm | The Full View on Stopping Smoking I have been reading stories of people who have triumphantly overpowered the craving pangs of nicotine. There could not be any better reference than the authentic stories from people who have undergone the same stage that I was going through then. Despite of so many quit dates scheduled and surges of motivations that just come to hit me in the mornings, I end up cheating myself by going to places unseen to cover up the fact that I have given in, yet again. Then I find myself amassing inspiration to start over the quitting regimen, give in to the cravings, feel guilty about it, and the cycle never ends. I knew that I needed to put a stop into it, but clueless on how. This is why personal testimonies were great help for me then. I need not pattern my quit method with anyone of them, because all I needed to do was to round up the bottom line of all of the practices and measures they observed. Stopping smoking involved several important factors that all contribute to what I called ‘the bottom line’. First was peer pressure. A strong peer circle should be present to be living reminders of your effort. Second is a deep desire to quit the habit. Third are discipline and a keen mind to decipher temptations and a quick response to ward them off. Fourth is Varenicline that guarantees a permanent dissolution of the nicotine craving from the psychological to the physical sides. |
| Friday, June 25th, 2010 | |
| 4:13 am | End Smoking Dependence: Buy Champix Through good and hard times, a pack of cigarettes comes in handy and is an instant friend to me. I celebrate the good times smoking, and I go through the bad times with it, knowing it offers instant solace. But the thing is, you just don’t know, and my favorite friend might be my enemy someday. I have always dubbed it my favorite mistake, and I have tried in vain giving up smoking. But now it surely ends here, and to Buy Champix seems to be a good idea. My close friend recommended it, so I tried looking it up online and I found it at The Online Clinic UK. Not only can I get a prescription from it, this online clinic has it all made, by posting info regarding to smoking, what makes it tick, what are the medications available, how it works, and what to expect. They even posted the side effects and leaves nothing behind. The good thing about The Online Clinic UK is, they are also the go to when it comes to other concerns like Erectile Dysfunction, impotence, premature ejaculation, and obesity. From there , you can get the whole nine yards about it and how to medicate. It seems like a good idea that I don’t have to walk in for this, as my schedule is swamped. Now I am benefiting from the effects of Champix and truly Champix champions my cause to quit smoking! Learn all about it through the Online Clinic UK today! |
| Friday, June 4th, 2010 | |
| 4:24 am | Knowledge is Power in Giving up Smoking I’ve read a lot of quit stories over the internet and in paper backs. I am one of those persons whose life is so well planned that even the date of getting my first smoke fell in my daily planner. Wrong choice though, but I am glad that I have planned a quit date too. It is not far down in the later pages of the planner I am sure. Within the next three months, I planned to be able to kiss my future husband without the same hesitations that I had when I was still hooked. I needed all the information I can get my hands on because diving in to a particular quit program patterned after one of the quit stories I have read may not work for me. The preparations needed in giving up smoking are not as simple as writing a grocery list and storming to the supermarket for a swift grocery shopping. Medical experts proved that relapses were most likely to happen within the first three months of the quit program, and my research will make me not fall for any temptations that will haunt me throughout the program. With my research effort, I managed to obtain sufficient information through an online medical clinic. It was from the same resource did I get a private and free consultation, and one of the most helpful quit aids and the best recommendation I have tried by far, buy Champix. |
| Monday, May 31st, 2010 | |
| 3:06 pm | Success Rates of Giving Up Smoking Quitting statistics among cigarette smokers indicate that there is a direct relationship between the desire to kick the habit and the success rate of a smoke quitting program. At the end of the day, it is crystal clear that the curbing the desire to light up another cigarette depends on the firmness of the decision to steer clear from the nicotine. Having said this, it is but important to lay down the advantages and disadvantages of smoking and quitting. Both sides of the story get the fair attention to tackle the issue on a much personal level. After all, the statistics alone do not mean anything, until they are reduced to bare and personal circumstances. Giving up smoking needs all the help from medical experts, peers, data from science based researches, encouraging personal accounts, and the quitter himself. Medical experts can lead the pack by prescribing the best and most effective supplements to curb the nicotine hunger pangs. One of the most widely celebrated expert prescriptions is to simply buy Champix and follow the usage instructions religiously. Peers can help remind the quitter of the right path he is treading, and are the most influential people to keep the quitter focused on his goal. Researches and personal accounts can be the bases of being more creative in customizing hi s own habit kicking program. The quitter’s own determination to get through the tedious process is what seals the entire program to an addition to the quitting success rate. |
| Tuesday, May 18th, 2010 | |
| 5:25 pm | Buy Champix and Save your Life Why can’t smokers simply stop smoking? What is in that cancer stick that prompts smokers to keep on smoking, unwary of the fact that every stick is costing them their lives? Smokers themselves find it very difficult to initiate steps for stopping smoking habits despite the fact that they are aware of all the negative effects of smoking. To quit smoking tends to be a very difficult task for smokers owing to the strong craving for the effect of nicotine found in cigarettes. US medical authorities have already declared nicotine as a highly addictive substance, even more addictive than cocaine or heroin, or even alcohol, in its capability to encourage dependence on the substance. But we would like to believe that willpower is still the key, that if you really are determined to quit then you should seek for all ways possible to stop this deadly habit of smoking cigarettes. Have you heard of Champix? This is a revolutionary drug that is designed to help smokers quit, finally…once and for all. Champix is to be taken orally, with a dosage of 0.5 mg once per day for the first three days and a dosage of 0.5 mg twice a day for days 4 to 7, and a further increased dosage of 1 mg twice a day from the eighth to the twelfth day. The success rate is high for those who were subjected to testing the drug. Why not try it. Buy Champix today and start living the good life. |
| Sunday, April 11th, 2010 | |
| 12:32 pm | Stop Smoking Now Smoking is hazardous to your health. Surely this is not the first time you’ve ever heard of that. Nonetheless, you continue to be stubborn, disregarding all warning signs that smoking cigarettes is indeed dangerous to your health and well-being. It is the leading cause of so many kinds of cancer, first and foremost is lung cancer. It is also the leading cause of emphysema, a progressive respiratory disease characterized by coughing, shortness of breath and extreme difficulty in breathing which oftentimes had proven fatal for smokers. Studies have shown that emphysema is very common among heavy smokers, especially heavy smokers who are likewise exposed to everyday pollution in the city, or as an incident to their jobs in the case of occupational pollution. Despite all these warnings and professional medical advices relating to cigarette smoking, the high rates of sales of cigarettes and the millions of smokers all over the world prove that these warnings remain unheeded. It is possible that the substances in cigarette that are claimed to be addictive indeed muddle the reasoning and logic of smokers, such that even if they know smoking cigarette is bad for their health, they still cannot and do not choose to stop smoking. Indeed, if something has become addictive, then it must be really difficult to control yourself from doing it or taking it. But, with full knowledge of all the ill effects of cigarette, you know you have got to stop, and the sooner you stop, the better. If you are finding it difficult or even impossible to quit smoking on your own, relying only on your will power, then maybe it is time you buy Champix, a prescription drug for treating addiction to smoking cigarettes. |
| Monday, April 5th, 2010 | |
| 2:05 pm | Husband's Dependence on Smoking Done for with Champix Two years ago my husband and I split up after the birth of our daughter. It was quite a bitter separation, and I can say that I’m still not over it to this day. After we went our separate ways I was a total wreck. I could barely take care of our child so I sent the girl over to my parents’ home for the meantime. The child needed to be nursed to so my parents took to living with me for a while. I started slacking off at work and took solace in drinking several bottles of beer and smoking heavily when I get home. My smoking got so bad that the house would always be tinged with smoke. Mom and Dad sorely disapproved of what I was doing and attempted lots of times to have a word with me, but I kept shrugging them off and eventually they just shook their heads and waited for me to get over this phase. My best friend would come over sometimes to help babysit my neglected daughter and to cook a meal for us. She arrived one day with a newspaper clipping in her hands and ordered me to read it. For the sake of my daughter I should stop what I was doing. The article was about a kind of medication called Champix for people who wished to stop smoking. After much well-intentioned bullying from my best friend I sat down and wept. The next day she accompanied me to the pharmacy to get some Champix. I’ve been taking Champix for two weeks now and all I can say is it works. I have reunited with my beautiful daughter and am in the process of getting to know her now. |
| Tuesday, March 23rd, 2010 | |
| 1:39 pm | Smoking Not Really A Way of Life with Varenicline Smoking is a way of life for me, and so does a million of us say. There is just no way to stop the pull of smoking. The cycle begins out of curiosity, out of peers,out of relatives or someone in the family who smokes. This is why smoking is a way of life. But a million people are ignoring the fact that smoking is dangerous, and you can say that this is a very big block when it comes to your decision to Stop Smoking. Smoking is such an expensive thing to be hooked on, and such a luxurious way to live it. You are kidding yourself if you think you can quit on smoking someday, because I know for a fact that that day you are mentioning about will never come to pass. Actually, nowadays you only need 12 weeks to make it happen and stop smoking for good. In the old ways, you will find it hard to really quit on smoking. But now, all you need is Varenicline and this will get help you quit in 12 weeks like I said. Have you ever tried quitting on cold turkey, and after 6 months, try to smoke, but can’t stand even the smoke emitted from someone’s elses’s cigarette, much less hold one? This is how you can quit on smoking, without the fuss, without the BS and without the big deal, and it’s effective as it can be with Varenicline and have it done in no time! |
| Thursday, March 18th, 2010 | |
| 6:54 pm | Quit smoking for good Smoking can be quite a costly habit. Aside from the fact that cigarettes are worth a considerable sum of money every year (an average smoker can spend about $1,700, can you imagine that??) there are other things to pay for like dry cleaning, trips to the dentist, deodorizers, chewing gum, health expenses, insurance, not to mention death and burial expenses. Smokers are also more prone to losing their jobs or not getting hired at all. Based on statistics, a considerable number of companies, about 5%, prefer to hire non-smokers over smokers. Furthermore, smokers also have a higher chance of getting sacked from their jobs. The long term effects can be staggering. With the flagging economy nowadays, it is not a good idea to incur a lot of debt. In order to avoid unnecessary expenditure and heartache, one must consider giving it up or Quit Smoking altogether. But that’s easier said than done. Stopping Smoking smoking is a monumental task. It would take patience, diligence, and huge amounts of self-discipline. First of all, you have to know what to expect. Second, you also have to take note of the fact that your smoking not only affects you, but also the people around you, especially your loved ones. You probably would not want your kids to end up just like you. Third, think of the positive effects it can have on your financial situation. Doing away with this appalling habit will save you thousands of dollars, give you a healthier and happier lifestyle, and let you enjoy your life for a longer time. |